" JusT 4 Ur Health Fitness!! "..Toooo Gooood Info...

Some Important Tips

Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

Here are some healthy tip for your smartness & physical fitness.

Prevention is better than cure.

HEALTHY JUICES

Carrot + Ginger + Apple - Boost and cleanse our system.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.


Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi - To improve skin complexion.

Pear & Banana - regulates sugar content.

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation

Quite interesting!

Keep Walking......

Just to check this out......

The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.

Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

So, keep walking...

Did You Know?

Blood type and Rh

How many people have it?

O + 40 %

O - 7 %

A + 34 %

A - 6 %

B + 8 %

B - 1 %

AB + 3 %

AB - 1 %

Does Your Blood Type Reveal Your Personality?

Accord ing to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?



TYPE O
You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.

TYPE A
You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.

TYPE B
You're a rugged individualist, who's str aightforwa rd and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.

TYPE AB
Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions.

toooooooooooo gooooooooooooood

Too good !!

Who is the BEST - LIC, HSBC or Barclays?

One day, three companies, one from HSBC, one from LIC and one from Barclays, went out for a morning walk and got talking.


"Why don't we prove who is the best among ourselves?"


Why not, said the other two.

The LICian said "Let's have a test..

Whoever makes this monkey laugh, works for the best firm".


Being a pure logical strategist, the person from Barclays tried to make the monkey laugh by telling jokes.

The monkey stayed still.


As a more practical banker, the HSBC guy tried to make funny gestures...

No good, the monkey stayed put...


Now, came the LICian.

Being the most practical guy he was always trained to be, he whispered something into the monkey's ear, and it burst out laughing at him..

The other two were totally astonished.

So the HSBC guy said "OK, let's take another test. Let's make this monkey cry!!"


So there they went again, applying the same methods as before. The Barclays guy narrated sad stories, the HSBC guy made sad gestures, and they both failed as expected...


Then, the LICian again whispered something into the monkey's ear and oh!

It started crying, patting the LICian's shoulder!

The other two just could not believe their eyes!

So the Barclays guy said "OK, you've won twice. If you can win just this one, we will bow to you.

Let's make this monkey run".
And he barked at the monkey and ordered him to run.

Of course, it stayed where it was.



The HSBC guy, true to his type, pushed and prodded the monkey- still no go.


So...here comes the LICian, again, and whispers into the monkey's ear.

The Monkey just takes off !

It runs and runs as fast as it can, as if it was scared to death!


The other two finally surrendered.
They said: "OK, we give up.
You're the best among us, and you work for the BEST firm of the three.

But please, please tell us your secret," they begged him.


"Well", said the LICian ,

"The first time I made it laugh, I told I work for LIC .

The next time, I told the monkey how much I get paid ...so it started crying.
And then I told that I am in HR and was here for new recruitment for LIC!!!

Thought for the day

Aim in Life to get "543210"

5-Digit salary
4-Wheeler
3-Bed/Room House
2-Cute Children
1-Loving Life partner
0-Enemies

Have543210 Balance in Bank ACs.....

Self Appraisal

A little boy went to a telephone booth which was at the cash counter of a store and dialed a number.
The store-owner observed and listened to the conversation:

Boy : "Lady, Can you give me the job of cutting your lawn?
Woman : (at the other end of the phone line) "I already have someone to cut my lawn."
Boy : "Lady, I will cut your lawn for half the price than the person who cuts your lawn now."
Woman : I'm very satisfied with the person who is presently cutting my lawn.
Boy : (with more perseverance) "Lady, I'll even sweep the floor and the stairs of your house for free.
Woman : No, thank you.

With a smile on his face, the little boy replaced the receiver. The store-owner, who was listening to all this, walked over to the boy.

Store Owner : "Son... I like your attitude; I like that positive spirit and would like to offer you a job."
Boy : "No thanks,
Store Owner : But you were really pleading for one.
Boy : No Sir, I was just checking my performance at the job I already have. I am the one who is working for that lady I was talking to!"


This is called

"Self Appraisal"



The difference between dream and aim -

Dream requires Soundless sleep to see

Whereas Aim Requires Sleepless Efforts to Achieve

Thought for the day

Now , it will be easier to get BLOOD.
Just type BLOOD GROUP & send to 9600097000
( Ex BLOOD 'O' +ve)
The Donor will call .
It may save life.

Thought for the day

" Let Noble & Positive Thoughts come to us from all directions." - " Good ideas, when they're presented by passionate individuals, have the power to transform the world and these powerful ideas, from some of the Greatest Thinkers, need to be shared. "

World's Cutest Prayer